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Marketing and Squats: A Perfect Match?

helen • January 14, 2025

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This January, I’ve taken on the Forget Me Not’s 100 Squats a Day Challenge to support a fantastic cause and stay active. It’s a great way to start the year with purpose—and a little bit of fun!


Now, you might be thinking, “What do squats have to do with marketing?” Well, it turns out they have quite a lot in common! Here’s how:


  • Consistency: Doing a little every day adds up to big results—whether it’s squats or marketing.
  • Technique: The right approach makes all the difference. It avoids wasted energy and ensures you’re effective.
  • Strength Building: Squats build physical strength, and consistent marketing builds your brand’s strength and presence.


At Marketing Doris, I help businesses strengthen their marketing muscles with services like social media management, strategy development, and the popular Marketing Power Hour. Together, we can create tailored, practical solutions that deliver real results.


If you’re looking to give your marketing a boost or want to support this squat challenge, let’s arrange a call. Whether it’s one squat or one campaign at a time, we can make a difference together!


Let’s start 2025 strong—both in business and in life!


See here for more information on Forget Me Not Children's Hospice in Huddersfield and to make a donation for this Squat Challenge

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